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Lifestyle Coaching

Coaching supports different facets of life; both planned life changes as well as challenges. The Art of Balance is an open, non-judgmental, serine space where tools are provided and the personal journey can be supported and guided;  whether it be aging, weight loss, a new exercise regime, environmental or emotional detoxification or just relaxation and self-care. However in the end, it is commitment and persistence that determine success of any program. Life is a learning journey and we are here for you.