Using a sauna regularly can have many health benefits. A sauna works to relax your body and mind, as you spend time in a soothing environment.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The heat penetrates more deeply than traditional saunas. This allows you to experience a more intense sweat at a lower temperature. Scientific studies have suggested health benefits including heart health, exercise recovery, chronic fatigue, and a decrease in oxidative stress. A sweat session feels good. It contributes to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself.